Welcome Todd Welsh, D.M.D.

           Todd Welsh, D.M.D. graduated magna cum laude from the University Of Pennsylvania School Of Dental Medicine in 2000 and from University of Pennsylvania AEGD residency as chief resident in 2001. Following several years gaining additional experience as a general dentist, and after completing an oral surgery fellowship, Dr. Welsh returned to the University of Pennsylvania to pursue his orthodontic training. He graduated from his two year orthodontic residency of 2005. Prior to attending Dental School, he received his B.S. from Dickinson College in 1996.

           Dr. Welsh has taught at the University of Pennsylvania School Of Dental Medicine. He is a Diplomate of the American Board of Orthodontics. He is also a member of the American Association of Orthodontists, American Dental Association, Middle Atlantic Society of Orthodontics, New Jersey Dental Association, and Tri-County Dental Association.

Don't hibernate in the cold; Stay active!

When the winter weather hits, it’s easy to stay inside the warm house with the television on or sit on the computer. While that can be a great way to spend your after school hours, it’s also important to stay active over the winter months. Getting in some simple exercise during the winter season will help you to maintain energy and remain physically fit. Just because it’s cold doesn’t mean you need to remain indoors. Choosing the correct clothing will allow you to get outdoors & battle the cold.
THE KEY TO STAYING WARM OUTDOORS: LAYERS
"Heavy clothes are not recommended because they cause one to sweat too profusely," explains Dr. Charles Johnson, president of the National Medical Association.

Several layers of light clothing are best, and synthetic fibers are even better. When possible, choose synthetic fibers over natural fabrics such as cotton and wool. Synthetic fibers are better at pushing perspiration away from the skin, and damp clothes will cause the body to get cold 25 percent faster than dry clothes.
COVER THE HEAD AND PROTECT THE LUNGS
Most of the body's heat escapes through the head, so keeping the head covered is the best way to keep the entire body warm. A knit cap will do the trick, but remember that, just like with clothes, a synthetic material will keep the head dryer that cotton or wool.

Also, a ski mask that covers the mouth—but still provides easy air flow—will warm the frigid winter air and prevent the achiness that occurs when cold air gets into the lungs.
DON’T FORGET THE FEET
If you will be jogging, walking, or otherwise playing in wet or snowy conditions, be smart when selecting footwear. It is extremely important to wear water resistant footgear when walking or jogging in wet or snowy conditions.
BE AWARE OF THE DARK
Because it gets darker a lot earlier in winter, reflective clothing is a smart safety precaution as well.